You hear the words and they say them often,
such pain they cause but it doesn’t stop them.
When they body shame, they aim to defame,
their self-hate can’t be tamed, truly a shame.
Be watchful chill! when seeing ignorance spill,
oh deplorable thrills when they spread evil ills.
it’s your involvement welcoming improvement,
Calories in count, a crucial challenge to mount.
Cardiovascular condition before core contraction,
higher metabolic rates your improvement its fate.
Start you strategy use persistence over Resistance,
haters will hackle, heckle, holler! can’t stand taller.
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